Welcome to the Annandale Fitness Center Web page!
The Fitness Center is open to current students, faculty and staff members of NOVA. The Fitness Center is located in the CE Building of the Annandale Campus, Room 102. The Fitness Center is equipped with various machines and equipment for all levels of conditioning including:
- Recumbent Bicycles
- Machines for Torso
- Medicine Balls
- Stability and BOSU Balls
- Resistant Bands
Students must show their current NOVA ID to the fitness attendant each time they wish to enter the Fitness Center. After signing in, they may work out at their own risk.
The Annandale Fitness Center offers an initial fitness assessment designed to evaluate your current level of fitness. The components which are evaluated include: Cardiorespiratory Fitness, Muscular Strength and Endurance, Mobility, and Body Composition. This evaluation takes approximately an hour and may be used by students, faculty and staff at NO CHARGE!
Cardiorespiratory Fitness: Assesses predicted maximal oxygen consumption and is used to determine your cardiovascular endurance level. The higher this number, the more fit you are!
Muscular Strength and Endurance: Determines your maximum strength in the upper and lower body using a 1 rep max test. Muscular endurance assess’ how well you are able to sustain a certain exercise. A timed sit up and push up test will be used to evaluate endurance of the core, chest, and tricep muscles.
Mobility: Assesses range of motion in the lower and upper extremities of the body including ankle, knee, hip, and shoulders. This will be assessed by performing a deep squat and shoulder mobility test.
Body Composition: Ratio of lean tissue to fat tissue mass using a Bioelectrical Impedance measuring device.
Fitness Center Information
|Frequently Asked Questions||
||Drop-in Group Exercise Classes|
|Equipment Orientation||Fitness Center & Open Gym Rules|
|Center Etiquette & Rules||Meet the Fitness Center Staff|
Fitness Center Hours (Summer 2016):
NOTE: Hours subject to change due to PED classes or special events
Open Gym Hours (Summer 2016)
NOTE: Gym hours are subject to change based on Physical Education class needs
Need help developing your fitness program?
After completing your initial assessment, the Fitness Center offers five 30 minute Personal Training Sessions in order to help you develop an individualized fitness program that will help you reach your goals! Stop by the fitness center and make an appointment. You can all also send an email request to firstname.lastname@example.org or email@example.com, or call 703.323.2137 to make an appointment.
CE 102 – Annandale Campus Fitness Center
Annadale Campus Fitness Center
8333 Little River Turnpike
Annandale, Virginia 22003
Fitness Center & Gymnasium Supervisor